Trauma Recovery Coaching
At The G2 Connection, we recognize that trauma affects every individual differently, and no two healing journeys are alike. Trauma coaching is a personalized, supportive approach designed to help individuals process and overcome the lasting effects of traumatic experiences. Through trauma coaching, you’ll gain the tools and guidance to build resilience, find your inner strength, and reclaim your life from the grip of trauma.
What is Trauma Coaching?
Trauma coaching is a process that combines empathetic listening, evidence-based strategies, and personalized action plans to help you navigate and heal from trauma. It’s not therapy, but it complements traditional therapies by providing practical steps, emotional support, and the empowerment needed to move forward. The goal of trauma coaching is to help you:
Process past traumatic events.
Develop healthy coping mechanisms.
Build emotional resilience.
Take action toward healing and growth.
Transform pain into personal strength and empowerment.
In trauma coaching, we focus on understanding your unique experiences, validating your emotions, and creating a safe space for healing. We also work together to identify the specific steps and practices that will support your recovery, helping you move from struggle to resilience with clarity and purpose.
Benefits of Trauma Coaching:
Emotional Healing: Trauma coaching helps you process intense emotions, such as fear, anger, sadness, or guilt, providing a pathway to emotional recovery.
Increased Resilience: You’ll develop the mental and emotional tools needed to handle stress, setbacks, and triggers with greater strength.
Restoring Purpose: Trauma often leaves us feeling lost or disconnected from our goals. Through coaching, we can help you rediscover your sense of purpose and begin rebuilding a fulfilling life.
Improved Mental Health: Trauma coaching equips you with practical tools to manage symptoms of PTSD, anxiety, depression, and other trauma-related conditions.
Personal Empowerment: By working through the trauma, you regain control over your life, gaining the confidence to pursue your goals and dreams.
How Trauma Coaching Helps People:
Trauma coaching is designed to meet you where you are, whether you’re just beginning your healing journey or have been working through trauma for years. It is specifically tailored to address various types of trauma, providing support for individuals in different situations.
Military Trauma:
For veterans and active-duty service members, the impact of military trauma can be profound, often manifesting as PTSD, moral injury, survivor’s guilt, or a deep sense of loss. Military trauma is unique, often requiring specialized understanding and support. Through trauma coaching, we help you:
Process the intense emotional toll of combat and deployment.
Navigate the challenges of reintegration into civilian life.
Develop healthy strategies to cope with the long-lasting effects of war.
First Responder Trauma:
First responders—police officers, firefighters, paramedics, and emergency medical personnel—regularly face traumatic situations that can lead to secondary trauma, burnout, or PTSD. The constant exposure to crises, trauma, and death can take a serious toll on mental health. Through trauma coaching, we work to:
Help first responders process the trauma witnessed on the job.
Manage the emotional and psychological toll of high-pressure roles.
Develop emotional resilience to mitigate burnout and promote mental well-being.
Childhood Trauma:
The long-lasting impact of childhood trauma—whether from abuse, neglect, or adverse experiences—can be profound and far-reaching. It often leads to difficulties with trust, relationships, and emotional regulation. Childhood trauma coaching focuses on:
Helping you process past abuse or neglect.
Building healthy boundaries and emotional safety.
Reclaiming a sense of self-worth and identity after years of trauma.
Other Types of Trauma:
We also support individuals who have experienced:
Sexual Trauma: Working through the pain and confusion left by sexual abuse or assault.
Grief and Loss: Helping you heal from the emotional devastation caused by the death of a loved one or major life loss.
Relationship Trauma: Overcoming the emotional scars left by toxic or abusive relationships.
Complex PTSD (CPTSD): Addressing the lasting impact of prolonged or repeated trauma, such as childhood neglect or sustained exposure to violence.
Our Approach to Trauma Coaching:
We take a holistic, trauma-informed approach to coaching that emphasizes safety, trust, and empathy. Here’s how the process works:
Initial Assessment: We begin by understanding your specific trauma history, emotional needs, and goals for healing. This allows us to customize a plan that works for you.
Tailored Action Plan: Together, we create a personalized plan that outlines the steps you’ll take to heal and build resilience. This might include cognitive-behavioral strategies, mindfulness practices, self-compassion exercises, or trauma-informed movement.
Ongoing Support: Trauma coaching is a continuing process, and I will be there to provide you with support, guidance, and accountability every step of the way. We’ll celebrate progress, address challenges, and make adjustments to ensure you’re always moving forward.
Tools and Strategies: We equip you with practical tools to manage triggers, cope with stress, and build long-term resilience. These tools empower you to take charge of your healing and growth.
If you’re ready to take the next step in your healing journey, trauma coaching could be the support you need. Together, we’ll work to help you overcome your trauma, embrace your strength, and move forward with confidence.
Types of Trauma We Help With
Trauma Coaching Pricing and Packages
1. One-Time Session (Introductory Session)
Price:
$125Introductory Rate, $75, limited to 4 sessionsDuration: 50 minutes
Description: A one-time coaching session designed for individuals who want to experience your approach before committing to a longer-term package. Ideal for those who wish to address a specific issue or seek guidance on immediate concerns.
Includes a comprehensive intake assessment to understand client needs.
Focus on providing actionable steps or strategies for immediate relief.
2. Weekly Coaching Package
Price:
$450(4 sessions) Introductory Rate, $300, limited to 1 monthDuration: 4 sessions, 50 minutes each
Description: A monthly package for those committed to a steady healing process. This is ideal for clients seeking regular support and in-depth work on trauma recovery and resilience-building.
Includes bi-weekly check-ins via email for ongoing support and accountability.
Custom exercises or strategies are provided between sessions.
Focus on building resilience, processing trauma, and developing coping mechanisms.
3. Bi-Weekly Coaching Package
Price: $225 per month (2 sessions). Existing clients only.
Duration: 2 sessions, 50 minutes each
Description: This package is designed for individuals who prefer fewer sessions but still require ongoing support throughout their healing journey. It’s ideal for clients who have busy schedules or want to maintain a balance between coaching and personal work.
Includes email support between sessions.
Tailored assignments or tools to work on independently.
4. Extended Coaching Package
Price: $1,250 (for 3 months, 12 sessions)
Duration: 12 sessions (3 months), 50 minutes each
Description: A more comprehensive package for clients committed to a long-term healing process. This is great for individuals who need consistent support to process deep trauma, develop emotional resilience, and work through complex PTSD or other long-term challenges.
Includes weekly or bi-weekly sessions.
Priority email support and check-ins.
Access to exclusive resources (e.g., worksheets, video content, recommended readings).
5. 12-Month Trauma Coaching Package: “Total Transformation”
Price: $7,500 (for 12 months, 50 sessions)
Duration: 50 sessions (12 months), 50 minutes each
Description: This comprehensive 12-month trauma coaching package is designed for individuals who are committed to profound, lasting transformation. Whether you're working through complex trauma, PTSD, or simply looking to build emotional resilience and personal growth, this package offers consistent, hands-on support for an entire year.
With 50 sessions included, you'll have regular, one-on-one time to process trauma, develop healthy coping mechanisms, and implement strategies to build resilience. We’ll dive deep into your unique experiences and craft personalized action plans for healing and growth, providing you with ongoing support and guidance at every step.
What’s Included:
a. 50 Coaching Sessions
Frequency: 4–5 sessions per month, depending on client preferences and schedule.
Duration: Each session lasts 50 minutes.
Customization: Every session is tailored to your needs, whether it’s working through a traumatic experience, building resilience, or addressing challenges you face along the way.
b. Goal Setting & Progress Tracking
At the beginning of the package, we will establish your primary goals for the year. These might include overcoming specific trauma, developing emotional regulation skills, or improving overall well-being.
We’ll track progress regularly, reassessing goals and adjusting the action plan as necessary to ensure you're always moving forward.
c. Ongoing Email & Text Support
In addition to your sessions, you’ll receive unlimited email and text support between sessions for quick questions, accountability check-ins, or guidance when challenges arise.
This support is available as needed to keep you on track and motivated throughout the year.
d. Personalized Healing Plan
Each session will focus on creating actionable steps that you can take to move forward.
You’ll receive customized strategies, exercises, and coping tools designed to help you overcome specific challenges related to trauma and emotional healing.
e. Access to Exclusive Resources
Throughout the year, you'll gain access to exclusive resources, including worksheets, journal prompts, video content, and recommended readings.
These resources will help you integrate the knowledge you gain in our sessions into your daily life, thereby enhancing your healing journey.
f. Monthly Check-Ins & Adjustments
At the end of each month, we’ll have a deeper check-in to evaluate progress, adjust your healing plan, and discuss any obstacles.
We’ll celebrate wins, big and small, and make any necessary adjustments to help you stay on track toward your goals.
g. Flexibility & Adaptability
We understand that life happens. If your schedule changes or if you need a break, we can adjust session frequency and timing to meet your needs.
You’ll also have the option to switch between virtual or in-person sessions (if applicable).
h. A Personalized End-of-Year Review & Future Planning Session
At the end of the year, we’ll conduct a comprehensive review of your journey. We’ll reflect on your progress, achievements, and areas of continued growth.
Together, we’ll outline next steps, whether that means extending coaching or transitioning into a maintenance phase with ongoing support.
6. Group Coaching
Price: $200 per month (for 4 group sessions). Coming soon! Please inquire to be added to the waitlist.
Duration: 60 minutes per session
Description: Group coaching for those who want to benefit from peer support while working on trauma recovery in a group setting. Ideal for people who feel comfortable sharing their experiences and gaining strength from others with similar struggles.
Limited to 6–8 participants per group for intimacy and meaningful interaction.
Monthly or bi-weekly sessions.
Focus on community-building, sharing coping strategies, and learning from others’ experiences.
Additional Considerations
Sliding Scale: For clients experiencing financial difficulties, a sliding scale pricing option will be considered on an individual basis.
Payment Plans: Flexible payment options are available for larger packages at an additional fee.
Cancellation Policy: TBD
Refund Policy: TBD